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Proper Squat Form

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Proper form is vital when it comes to performing any exercise. Not only does it prevent injury, but also allows you to get the maximum benefit of whatever exercise you are doing. You don’t want to bang out a ton of reps of an exercise and only get half results because you weren’t doing them properly right? With a compound movement like squats, it is super important to make sure you are doing them correctly to prevent injury to your knees and back. Here are a couple of tips when performing squats to keep in mind so that you are sure to do them properly. Continue reading…

My Favorite Booty Shaping Exercises

I would say that many women wouldn’t be opposed to a firmer, perkier rear end. Crash dieting and endless cardio are not going to give you those results. What does work is weight training, specifically moves that focus on the glutes. These are my favorite and best exercises that target the glute muscles and will help give you that sexy rear end in no time. These exercise should be incorporated into your weight training at least once a week. Continue reading…

Full Body Resistance Training Workout

Happy Friday everyone! What a great way to end the week than to give it all you got in the gym! Here is a full body resistance training routine that I did today. You’ll target your glutes, hamstrings, back, biceps and shoulders. End the week strong!

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My Body Transformation

Body Transformation

I haven’t been posting much in the last couple weeks, mostly because I was very busy preparing for something pretty big. And I would like to share it with you all…. On August 2nd I competed in my first fitness competition. Now before you let your opinion of such a thing overtake you, let me […]

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Chocolate Peanut Butter Green Smoothie

I seriously made the most delicious green smoothie today, it was packed with 3 cups, (yes 3 cups of greens!!), and I couldn’t taste them one bit. I am not joking.  Since this smoothie is a little higher in carbs and calories, I suggest it as a post-workout smoothie. It’s packed with protein, healthy carbohydrates, […]

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11 Clean Eating Snacks Ideas

Before you know it, Monday will again be upon us and you’ll have a busy work week ahead of you. Take some time this weekend to plan for the upcoming week. Making sure you have healthy snacks available and ready for when hunger strikes will help you to be more successful in maintaining a clean […]

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Booty and Leg Workout

Here is an amazing leg workout that focuses on your legs and specifically the glutes. Guaranteed to help lift, tone and smooth out that booty and give you sexy definition in your legs! How do I know this? Cause I did it yesterday and today I am feeling every muscle! These are exercises that are […]

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Quick Back and Bicep Workout

Yesterday I didn’t have much time to spend in the gym, but I knew I still had to get my training it in. And yesterday was back and bicep day. On the cable machine do a cycle of 4 sets of the following, with minimal rest (basically what it takes you to move to the […]

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Are You Exercising and Still Not Losing Weight? Here Might Be Reasons Why…

For the past year I have started seriously training for my first fitness competition. Therefore everyone at work pretty much knows me as the resident fitness junkie and has witnessed the incredible transformation my body has gone through . So just the other day I had a co-worker approach me and ask me a question… […]

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Dumbbell Complex Full Body Workout #2

I’m loving dumbbell complexes right now. I’ve been doing them on my off days from heavy weight training. Right now I train heavy 4 days a week (two leg days, and two upper body days) so on a 5th, and sometimes 6th, day of the week I have been doing these types of workouts. It […]

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