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It’s a trite but true refrain that breakfast is the most important meal of the day. For most of us, it’s been about 12 hours since our last … [Read more...] about A Healthy Breakfast: Not An Impossible Mission

The most common challenge that people face is how to incorporate fitness into their lives. They know they have to do something to get in … [Read more...] about Things to Do to Start Your Personal Fitness Program

In certain situations, the terms mindfulness and meditation are often used in the same context. Both mindfulness and meditation have long … [Read more...] about Demystifying Meditation